Free Booklet on Fibromyalgia

I'm sorry it's been so long since I've posted. I've been so busy, but I will do my best to post more often.

I learned about this in a community I am a part of today, and I wanted to pass the information along. You can get a free booklet about Fibromyalgia either in PDF form or sent to you in the mail. Just visit:

http://www.niams.nih.gov/Health_Info/Fibromyalgia/default.asp

I hope you find it helpful!

Taking Time to Relax

I have known for a long time that stress increases my pain significantly. I have taken steps to reduce the amount of stress in my life, but short of cutting everyone and everything out of my life, there will always be stressful situations I have to face.

This week has been sort of stressful. So, I think tonight I will curl up with the book I'm reading, "Change of Heart" by Jodi Picoult and one of my cats, and just take some time to relax.